If you’ve ever had a back problem or spinal injury, you know just how important it is to have a healthy back or spine. A healthy back allows us to live our lives normally and do fun things such as jump, dance, and run. You can play with your kids or your pets, and you can do most things.
If this sounds good to you, keep reading to learn how to keep your back and spine healthy.
How To Keep The Spine Healthy:
- Get Regular Exercise – If you aren’t in good shape and your spine isn’t used to movement, this makes it much easier to injure your spine.
- Work on your Core Strength – Most people don’t realize how important the core is for back health. The core supports your spine, and a weak core cannot support the back very well. Your core also includes your middle and lower back.
- Be Mindful of your Posture – Poor posture is a main reason people get back problems and spinal issues. As often as possible, sit up straight with your shoulders back and chest out. Get up and stretch often when working at a computer or desk.
- Sleeping Support – Make sure you have a good mattress and pillow. If you sleep on your back, it is helpful to put a pillow under your knees to support the lower spine. If you sleep on your side, it helps to put a pillow between your knees.
- Shoe Support – Your feet support the whole body when you walk or stand, so make sure your feet are being supported in your shoes. If you have a high arch it is important to have arch support. Consider insoles at your next convenience.
- Proper Standing – Keep your knees slightly bent when standing. Shift your weight once in a while from your heels to your toes, from your left leg to your right, and just moving around in ways it feels comfortable. Engage your core to support the back.
- Reach and Bend Carefully – To pick something heavy up, bend at the knees, keep your back straight, and squat down. Then lift keeping your back straight and using your legs to bear the weight. Engage your core while lifting.
- Don’t Ignore Pain – If something hurts, don’t do it. Even a small, dull pain can mean something big. See a doctor or chiropractor if your back hurts.
Keep all of these tips in mind in your every day lives. No one can afford to lose the use of their back.
In conclusion, keep yourself happy, healthy, and pain free by using the tips in this article.