Pain serves a purpose in the human body most of the time. However, pain can be an unfortunate and unwelcome part of our daily lives. It is meant to signal to you that something is going wrong in the body and should be checked out. It can be sharp, burning, dull, or radiating.
Many people feel pain in their abdomen, pelvis, back, and chest. Many people get joint pain, headache pain, or muscle aches all over. Acute pain is sudden, but it can be diagnosed and treated. Chronic pain lasts for much longer, can last a lifetime, and can cause other severe health issues.
Wherever you experience pain, there are some things you can try to feel better.
The following 5 tips can help you reduce pain naturally:
1. Massage therapy – Can help by releasing tension, toxins and pain from the soft tissues of the body. Relaxation and stress reduction are essential to decreasing pain. There are many types of massage, so contact a massage center or therapist today.
2. Meditation – This technique works by getting you to focus your attention entirely on something other than your pain. Some things that meditation focuses on are your breathing words, phrases, or objects. Yoga helps you keep your mind on your body and position as you stretch and bend in ways you’re not used to. Sometimes, people use objects such as hula hoops to keep their mind off things.
3. Biofeedback – Electronic devices that measure your body functions (heart rate and breathing) is critical to helping you learn your body’s habits and responses. Biofeedback can measure how much tension is being held in your muscles, or how high your heart rate goes when you are feeling anxious. This will help you know when it is most important to relax and soothe your mind. This type of therapy can control pain in the back as well as chronic headaches.
4. Surgery – If your severe pain is coming from an injury or issue from inside your body, surgery may help. Depending on your cause and level of pain, you may or may not want to use this method for pain management. Ask your doctor what they think if they haven’t discussed it with you already.
5. Psychotherapy – Many people are unaware of how much mental health affects their entire body’s health and pain levels. Therapy uses listening, counseling, discussion and talk to treat disorders of the mind and behaviors. This method will teach you skills to cope with hard life struggles. Coping with difficult circumstances is important to reducing pain levels. You’ll also learn to avoid or reduce negative thought patterns which can make pain worse.
If you live with pain, try some of these helpful tips. There is no shame in taking medication when you absolutely need it. However, some non-drug options should definitely be explored.