Vacations are wonderful and healing for the soul and body. Some people are not so lucky and the traveling required to go on vacation can cause health problems they don’t expect to get. The best part is that most of these things can be prevented with proper thinking and planning.
Read below to find out what you may need to do while you are traveling to help yourself prevent any issues.
- Decreasing humidity levels in the airplane you are traveling in can cause dry noses and throats which can decrease your body’s ability to fight germs and illness. Be sure to stay hydrated through your flight and use a saline spray.
- High traffic areas with high numbers of people can put you at risk for catching the flu, a cold, Covid, or other infectious diseases. Wash your hands very often and avoid touching your eyes, nose and mouth as well.
- If not flying on a plane you may be at risk for a weakened immune system from drinking alcohol, staying up all night, or exhaustion from too much walking. To prevent this stick as close as you can to your typical daily routine when at home.
- If you have jet lag or you feel exhausted take some time to rest at your vacation spot. Take a nap at the hotel or where you are staying. If you do too much at once you might end up getting sick and ruining the rest of your time.
- When packing put your medications on the absolute priority list. Do not leave your home unless you are convinced you have your medications with you and inside your carry-on bag.
- If you are traveling out of the country notify your doctor at least 6-8 weeks prior so you can get any necessary vaccines you’ll need. Foreign countries have a variety of contagious diseases sometimes and you should protect yourself.
- Traveling often causes constipation due to the change in time zones and changes in your typical schedule of using the bathroom. If you are having a hard time you can take some precautions. Stay as hydrated as possible for a few days before you leave for vacation and do not eat heavy cheesy foods that may back you up. Try some stool softeners, eat prunes, eat something with fiber, eat some fruits, or try a mild laxative. Whatever usually helps you go is what you should try.
Hopefully this list of suggestions will help prepare you for an enjoyable and perfect vacation you will never forget. Take care of yourself wherever you go.