When on the topic of body systems that we take for granted, the kidneys and urinary tract come to mind.
Many people face some kind of urinary or kidney health issues through their life. Not only do the kidneys and urinary system help us keep a healthy level of hydration in the whole body, but the kidneys also regulate minerals and filter out toxins in our blood. So, it is important to make sure these systems are well taken care of.
Dr. Jeffrey Murawsky says “The most prevalent issues tend to be infections of the urinary tract, and other common conditions that include kidney stones, incontinence and kidney disease”
Although these conditions can be easy to manage, it can cause a lot of pain, discomfort and trouble if they are left untreated for long.
How to care for your urinary tract and kidneys:
1. Practice clean, safe sex. The main reason is that unclean hands and unclean private parts can cause some nasty Urinary Tract Infections (UTIs) in women. Although rare due to the longer length of the urinary tract in men, it can happen to men as well. These UTIs can turn into bladder and kidney infections. Untreated infections like this can cause severe injury or death. Sexually transmitted infections (STIs) can also cause problems with the urinary system. So, use protection such as condoms, and make sure both you and your partner are practicing good overall body hygiene. If you have a fever or chills, you may have a kidney infection and need to be treated.
2. Don’t hold your urine frequently. If you are in the habit of holding your urine in until later, this can be a bad idea. It is best and most healthy to relieve the bladder as often as you feel the urge to go. Your bladder and urinary tract can build up bacteria if you wait and hold it for too long. This is especially true for women. Holding your urine when you have bacteria in your urinary tract can cause life long problems and will cause chronic UTIs throughout your life. Take care of yourself now to avoid the consequences.
3. Stay well hydrated. Insufficient amounts of urine in the body can cause problems as well. Concentrated urine in the body caused by dehydration or poor choice of drinks can cause kidney stones. Drink lots and lots of water, don’t get dehydrated, and make good drink choices. Avoid sodas or sugary drinks that will use the water in your body to get rid of the excess sugars you’re drinking. Avoid caffeine, because it is a diuretic that will get rid of excess fluid in the body and bladder. If you must drink caffeine, drink lots and lots of water to replace the fluids.
In conclusion, a severe kidney infection can kill you, and many of these other issues are no fun at all. Use these tips to avoid a lot of pain and discomfort.