Approximately 60,000 miles of blood runs through the adult human body. The heart is responsible for pumping blood to every part of the body. Some conditions can impact your body’s ability to do this.
Some examples are vitamin deficiencies, anemia, obesity, diabetes, and more. This article will include some health tips and facts about the heart and blood circulation.
1. Iron and B12 deficiencies – If you have an iron deficiency or a B12 deficiency your blood does not have enough red blood cells. Red blood cells are very important and one of their jobs is to carry oxygen to your body and brain. Getting enough oxygen is essential for exercise especially. If you don’t have enough iron in the blood, you may get headaches, dizziness, exhaustion, and more. If you don’t have a diet rich in iron and B12, you may need to take supplements. Get a regular checkup with blood work at your doctors office if you are experiencing any symptoms.
2. Obesity – Obesity is really hard on the heart and circulation. When you gain extra weight, there is more of you. A bigger person needs more blood, and more blood puts more pressure on the walls of your arteries. This increases blood pressure, increased the heart rate, and makes it hard for your body to get blood through your vessels. Being overweight can cause issues with your veins as well. Talk to your doctor if you are overweight.
3. Diabetes – High sugar levels in the blood cause damage to the lining on the walls of your small blood vessels. It will cause the vessels to lose their elasticity and start to get more narrow. After some time of struggling to control blood glucose, your circulation will begin to worsen. Talk to your doctor if you have diabetes and your blood circulation gets worse.
If you would like to know some simple ways to help improve your blood flow, check out these tips. First, you can be sure to eat healthy foods. Some foods include onions, cinnamon, and garlic. Second, regular exercise will help prevent obesity and diabetes. Even if you aren’t able to run or jump, there are many options for you. Walking is great exercise. Or, try swimming!
There you have it. Keep your heart healthy and keep that blood flowing as it should!